Why do some people slim down very easily?
Why do some people eat so little but still put on weight?
Why do some people exercise every week but still unable to slim down?
Why do some people slim down, but rebound back, or experience YOYO weight effect?
What is the secret?
(No crash diet required)
The key to successful slimming is detoxification.
This is my experience for losing all the pregnancy weight within 2 months post pregnancy.
As of today as I write, I have helped another fellow mummy lose 6kg of post pregnancy weight. She is making good progress towards her goal. She is still persevering towards her goal of 58kg.
I feel very happy to be able to help her. :D
Cheers,
Ee Ting
Health trainer / speaker
nutritionforimmunity@gmail.com
Sunday 21 August 2016
Public Health Talk by the Guru of Nutritional Immunology - Dr Chen 2016Session 3
What is Nutritional Immunology Lifestyle?
Why not learn from the guru and founder, Dr Jau-Fei Chen?
On 23rd July, I attended Live with Dr Chen at Resorts world. It is another full house event!
Thanks to Dr Chen for such an informative sharing session.
Now I know more about GMO products, nanotechnology, healthy slimming and many more topics!
I admire Dr Chen for endless energy, to travel around the world to share with people about health knowledge.
Dr Chen also practices what she teaches. For example, to have a healthy heart, we can start from simple exercises like brisk walking. Dr Chen shared that she walks about 15,000 steps a day!
Dr Chen will be back in Singapore for another session of sharing.
Dr Chen has been a cancer researcher for more than 30 years.
Tickets are LIMITED!
Book your tickets with me TODAY to avoid any disappointment!
Cheers,
Ee Ting
Health trainer / speaker
nutritionforimmunity@gmail.com
1 year old Baby recover from Fever and Flu in 1 day
I am a strong advocate for Nutritional Immunology. I believe that good health can be obtained if we have the correct knowledge and understand how food nutrition is closely linked to the effectiveness of our immune system.
You might have read about the stringent nutrition that I follow during my pregnancy.
After giving birth, I breastfeed my kid. I wrote about the nutrition of a breastfeeding mum as well. Till today, I am still breastfeeding my kid. I believe in nourishing myself well, in order to be at optimum health, in order to give my kid the best nutrients that she will need to grow up.
You might have read about the stringent nutrition that I follow during my pregnancy.
After giving birth, I breastfeed my kid. I wrote about the nutrition of a breastfeeding mum as well. Till today, I am still breastfeeding my kid. I believe in nourishing myself well, in order to be at optimum health, in order to give my kid the best nutrients that she will need to grow up.
Falling Sick
Falling sick is part and parcel of growing up. This is the way Nature builds up our immunity, our body's internal troop of soldiers. It is through the presence of enemies, that our internal army is able to practise fighting, thereby getting better at defense, combat, followed by repair.
Till date at 1 years old, my kid fell sick 3 times.
First time was due to vaccination. She had fever, and recovered in 1 day.
Second time she caught the Roseola virus. Highest temperature reached 39.4C. Her fever subsided in 3 days, and rashes went away within the next 2 days.
Last Thursday (7 July 2016), she had a sudden fever and flu. Highest temperature at 40C. The mucus was dripping constantly.
For these episodes, I focused on nourishing her immune system to help her to regain her health.
The Fever
My helper fell sick with fever, flu and sore throat 2 Saturdays ago (1 July 2016). She got better on Monday.
She is the primary caregiver for my baby, so I monitored my baby to see if there were any fever / flu symptoms.
No symptoms at all for 6 days!
At dawn of 7 July 2016, baby couldn't sleep well and kept crying. I fed her breast milk - she rejected it.
Fed her water - she drank and drank.
At 7 am, I finally found the thermometer - 40C!!
Mucus kept dripping like some waterfall as well.
She was crying hysterically too. π
For mummies of infants, how do you feel at this point?
For me, this is what I did.
1) Quickly text my boss to take urgent leave.
2) Fed her 1ml of paracetamol, to help her feel a little better so she can sleep. (This is the only time she took medicine.)
3) Took a packet of Oxyginberry beverage. Mixed it and spoon-fed my baby.
Fortunately, this is her standard morning drink, so she quietly drank and drank.
The wholesome plant foods, antioxidants and phytochemicals present in this beverage, way exceeds the benefits that plain water can provide.
My little girl fell asleep in my arms.
By 9am, temperature was 39.4C.
Mucus still like a leaking tap.
3) My helper prepared cereals for my girl using I-shape lite.
Fortunately too, I-shape lite is not new to my girl. She had been eating a variety of foods since she started on solids.
Although my little girl had very poor appetite, she was able to take 1/4 cup of I-shape lite.
This small amount was easy to prepare (within 1 min), and the ginseng present in I-shape lite gives the immune cells a boost, helping her little body defend against germs.
-----------
By 12 noon, temperature dropped to 39.0C.
Mucus still like leaking tap.
My helper and I used different NI foods through the day.
To replenish fluids, we used
- Oxyginberry
- Breast milk
- Millennium liquid - has strong anti inflammatory ability
- Home-brewed Chinese barley drink
For solids, we used
- I-shape lite
- Noco powder - has Lingzhi, nourishes the respiratory system.
- Fruits such as kiwi, strawberry, blueberries.
By 4pm, temperature was 38.5C.
Not so much mucus now.
By 7pm, temperature was 38.0C and she was giggling and playing with her toys again.
Sometimes the mucus annoyed her and she cried a bit.
Before going to bed, temperature was 37.7C.
Mucus starting to dry up.
8 July 7am - 37.0C ππ
And I went to work without much worries. I know my helper will be able to manage and take good care of my darling girl. ππ
What did I learn from this episode?
1) Safeguarding my kid's health is NUMBER 1 priority.
When she is sick, do you think I can concentrate at work?
No health, what is career, what is wealth?
2) There is no miracle drug. Constant nourishing to build up immune system, is the best prevention to an extended illness / recovery.
The Chinese have a saying
ε
»ε
΅εζ₯ η¨ε¨δΈζΆ
Our immune army works the same way. They need time to be nourished and train up. When it's time to fight, they will be very competent.
3) Prevention is Better than Cure.
I say --
Prevention is Cheaper than Cure.
Why?
Because the cost of NI food for nourishment, is still cheaper than the cost of seeing a PD, the dollar loss if need to take unpaid leave, the medication for baby or even care giver.....
------
I am very thankful that I have learnt the Science of Nutritional Immunology to safeguard my family's health.
I am thankful for NI foods, because it gives me the convenience, and confidence to safeguard my family's health.
As a busy working mummy, convenience, effectiveness and wholesome nutritious food, will definitely be my choice moving forward.
For a complimentary consultation on how you can safeguard your family's health, feel free to contact Ee Ting at nutritionforimmunity@gmail.com.
Details on Millennium liquid
Vegecolor Konnyaku Jelly
Last month my darling little girl turned 1 year old. I catered food for my guests.
But since it is a special day, I wanted to let my guests enjoy something home-made, healthy and refreshing. So I made this Triflora Vegecolor dessert.
My guests feedback that this is a unique and refreshing dessert. Even the kids like it. :D
So I'm sharing my recipe here.
2) Prepare the cups. Add any fruits that you like. Put these cups aside.
3) Prepare a pot with 950ml of water. Put in Triflora tea bag. Put on low fire until water has boiled.
4) At the mean time, prepare a mixture containing 1 packet of Konnyaku powder and 400g or sugar.
5) When the water has boiled, SLOWLY pour in the mixture of Konnyaku powder and sugar. Continue to stir until all the sugar and powder has dissolved.
But since it is a special day, I wanted to let my guests enjoy something home-made, healthy and refreshing. So I made this Triflora Vegecolor dessert.
My guests feedback that this is a unique and refreshing dessert. Even the kids like it. :D
So I'm sharing my recipe here.
Recipe
1) Prepare 1 packet of Konnyaku powder, 1 packet of Triflora tea, 1 packet of Vegecolor2) Prepare the cups. Add any fruits that you like. Put these cups aside.
3) Prepare a pot with 950ml of water. Put in Triflora tea bag. Put on low fire until water has boiled.
4) At the mean time, prepare a mixture containing 1 packet of Konnyaku powder and 400g or sugar.
5) When the water has boiled, SLOWLY pour in the mixture of Konnyaku powder and sugar. Continue to stir until all the sugar and powder has dissolved.
6) Remove the pot from the fire. Slowly stir in Vegecolor powder. Stir until all the Vegecolor powder is homogenous in the pot.
7) Scoop up the jelly into pre-prepared cups. Garnish with more fruits as you like.
DONE! :D
Hope you enjoyed this recipe. :)
Cheers!
Ee Ting
nutritionforimmunity@gmail.com
Lip Balm
Do you use lip balms / lip gloss?
If so, what type of lip balm do you use?
What we apply on our lips gets ingested very easily. Are you concerned about the safety of the ingredients used in the lip balm?
Petroleum Jelly May Not Be As Harmless As You Think
(Source : http://www.huffingtonpost.com/2013/10/21/vaseline-petroleum-jelly_n_4136226.html )
What Is Petroleum Jelly?
Petroleum jelly, the main ingredient in Vaseline, is a derivative of oil refining. Originally found coating the bottom of oil rigs in the mid-1800s, it’s a byproduct of the oil industry and therefore an unsustainable resource (read: not eco-friendly). It’s commonly used topically to cure everything from dehydrated, flakey skin to diaper rash.
Why Is It Potentially Harmful?
Though generally regarded as safe, the components that are removed from the oil during the refining process of petroleum jelly are carcinogenic in some cases. “Vaseline supposedly has all of these [components] removed,” Dr. Dattner says. “But there are probably plenty of petroleum jelly imitators, and one doesn’t always know the extent that they’re removed.” Denno also points out that, since petroleum jelly can be found in “different grades of purity,” you don’t always know how non-toxic your petroleum jelly-based beauty products really are. (For the record, Vaseline is highly-refined, triple-purified and regarded as non-carcinogenic.)
As for your skin? Petroleum jelly can create the illusion of moisturized, hydrated skin, all the while suffocating your pores. It’s water-repellant and not water-soluble, meaning it merely seals the barrier so that moisture does not leave the skin. So while you might feel the instant gratification of a softened surface, you’re actually drying out your pores by keeping out air and moisture. What’s more, the thick texture makes it difficult to cleanse from the skin, so never slather Vaseline on an unwashed face if you want to avoid breakouts. “It essentially seals in the dirt,” says Denno.
People suffering from skin conditions like acne and rosacea should stay away from petroleum jelly altogether, since such thick emollients can aggravate those conditions. Those who rub Vaseline on dry, cracked noses to get through a cold might want to think twice, too: If petroleum jelly gets into the lungs, it can cause lipid pneumonia. It won’t happen if you apply it once in a while, but Dr. Dattner recommends not making a daily habit of it.
So what do you recommend that is safe for daily usage?
Ever since I got to learn about the concerns related to Petroleum Jelly, I switched to using Aqua Lip Treatment, a safer source of lip balm.
Why is this a safer source?
Would you like to know more about safe cosmetic products?
Contact Ee Ting for a complimentary chat.
Ee Ting
health trainer / speaker
nutritionforimmunity@gmail.com
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