Mango Sago Pomelo

From the number of posts, I guess you will know that I like to cook healthy food for my family.

My husband loves to eat mango sago pomelo. This dessert requires coconut milk, which is not as healthy as many people think. 

According to American Heart Association,

Coconut oil, extracted from the meat of what can loosely be called a seed, a fruit or a nut,
(link opens in new window) is mostly saturated fat, about 82 percent. One tablespoon adds up(link opens in new window)(link opens in new window) to more than 11 grams of saturated fats, according to the federal National Nutrient Database. That’s nearly the total daily limit of 13 grams recommended by the American Heart Association(link opens in new window)(link opens in new window).


So yup... I wouldn't want to be the one responsible to cause heart problems for my hubby.....

Hence I choose to use SoyPro to replace coconut milk.

It's really yummy!

My hubby love it, kiddo loves it, helper and me loves it too!!!!

You can try it too, my recipe as follows! 💝💝

You can also view this directly in my YouTube channel!


Cheers,
Ee Ting
Your Lifestyle Coach

Parasitic rash? Eczema? Sensitive Skin?

I did not sleep for days..... 

Hello My dear friend!

I'd like to share with you an unknown skin condition that happened on my little Darling 2 weeks ago. She came back from school with many red bumps on her skin.

This is completely strange because she doesn't have any rash since birth till now 4 years old. Not even diaper rash.

What do you think I felt at that moment?

Yes I was really worried. The itch was very bad and she couldn't stop scratching. This rash happened only on one of her legs. I brought her to see a doctor, who insisted that she had eczema.

So i asked the doctor what should I do. The doctor told me that at this point it is imperative to apply a cream .

I asked him if the cream was steroidal in nature. And the doctor gave me a long story about how effective the steroidal cream is in stopping the itch and helping the bumps to subside.

For a moment, I really bought in the story that my girl had bad eczema!

Until my hubby asked me, why this 'eczema' does not happen at the joints?

Is finding the Root Cause important?

After I calmed down, I recalled that Science of Nutritional Immunology states that OUR IMMUNE SYSTEM is the BEST DOCTOR in the WORLD. 
Hence, I know what I had to do and how I can best help my little girl recover. I'm not sure how long it will take, but I am determined to rid the itch and the bumps from her leg.
By the way, the steroidal cream went into the dustbin the moment I reached home.


I figured that there must be some "toxin" in her body, maybe by a parasite or insect because the redness and bumps were so localized. At this point, it doesn't matter what the root cause of the itch is anymore, because the solution will still be the same.


So ....

(1) I decided to boost up her immune system to purge out the toxin.

I gave my little girl Rosytime + E-immunity, 3 spoonfuls every 6 hours.

I'm very thankful I have a very good-natured little sweety who continues to take the products despite her leg itching badly. 

Indeed, as I expected, after starting on these nourishment, her immune system started to work very hard.

And as her immune system was fighting the "toxin", it was also trying hard to purge the toxins out of her body. So where do you think the immune system will purge the "toxins" to?

Not surprising, the "toxin" showed up on her skin as very bad bumps. This is very common because our immune system tends to purge the toxins to the skin.

To many people it looked like the bumps has "worsen". My family told me that I need to stop all the nourishment. But I am very confident in the Science of Nutritional Immunology and so I continued with the products.

(2) Control her itch, even if it means not sleeping at night.

When the flares "worsened", my kid's leg was itching very badly, especially at night when the immune system is working the hardest.

I applied Elemente baby powder to alleviate the itch. When the itch was unbearable, I applied gwei-hua oil. This is the MOST effective ointment I found that stops itch immediately!

It is very clear to me that at this point, I have to do everything I can so that she does not scratch. Because if the wounds broke, there will be infection and a delay to the recovery.

Hence through the nights, I woke up every 2 hours to apply and re-apply the baby powder on the bumps. Itch or no itch, I just proactively apply the powder.

After about 4 long nights later, the bumps all dried up. And many bumps have completely subsided!

The best part is, my little girl does not seem to have the itch anymore!

It took her another about 1week to fully clear out and her skin regain the original smooth skin again.

If you are reading this now, and if you are a parent, I'm sure you will understand how I feel. All I want is a method so that my little love does not have to go through so much suffering.

As a mother, all I want is for her to recover fast without side effects.
Through the wisdom and deep understanding of the Science of Nutritional Immunology, I gain the strong confidence to help my little loved one go through a terrible ordeal.

It is important to nourish the body with the correct wholesome food so that the immune system can start performing "miracles". At the same time, controlling itch is another key point.


Holding a full-time career, and not having much sleep for a few days did take a toll on my health. But everything is very worth it.

Would I do differently at hindsight?

No. I will still go to the doctors. This is because it is important to hear what the experts have to say.

Science of Nutritional Immunology is never to go against doctors.

It is more about a deeper understanding of our own immune system - how we can nourish our immune system better to help us recover from diseases faster and more thoroughly. Today's medical advancement is good, but still very far away from the power of our very own immune system.


Will I still throw away that steroidal cream?

Controlling itch is deeply important, and there are many other effective ways than steroidal creams. Hence, the answer is Yes, I will still throw that cream away.


I hope my sharing will be helpful to you.


Cheers,
Ee Ting
+65 97731138

Losing Weight Healthily

Why do some people slim down very easily?

Why do some people eat so little but still put on weight?

Why do some people exercise every week but still unable to slim down?

Why do some people slim down, but rebound back, or experience YOYO weight effect?


What is the secret?
(No crash diet required)

The key to successful slimming is detoxification.

This is my experience for losing all the pregnancy weight within 2 months post pregnancy.


As of today as I write, I have helped another fellow mummy lose 6kg of post pregnancy weight. She is making good progress towards her goal. She is still persevering towards her goal of 58kg.

I feel very happy to be able to help her. :D

Cheers,
Ee Ting
Health trainer / speaker
nutritionforimmunity@gmail.com

Improvement to Eczema - OB essence

Hello my dear friends,

Recently I received a testimonial from a friend. Her son has eczema. The photo below shows the red itchy patches that is ever too common to people who has experienced eczema before.

I used to be bogged by eczema for years as well. I can understand the kind of terrible itch, and the misery of having to resist scratching.

My friend applied Oxyginberry essence, day and night, on her son's itchy patch for 10 days.

The red patches subsided. :-)

What is Oxyginberry Essence?

Many skin products have molecules that are so big it cannot penetrate the pores of our skin. Collagen, hyaluronic acid are examples of such large molecules. If it is hard to understand this, try imagining a small fence. Can an elephant enter a small fence? :-P


Oxyginberry essence has been specially formulated to ensure that the goodness of the above 6 fruits can penetrate and be absorbed by our skin. Only when molecules can be absorbed, then we can talk about benefits to the body. Isn't it?

The benefits of the 6 key ingredients of Oxyginberry is as listed below. These precious ingredients ensure that the skin gets the required nourishments to self-heal.

This also explains why the eczema of my friend's kid, William, is better now.




If you are interested to try out Oxyginberry essence, feel free to drop me a message at

Ee Ting
eetingchoo@gmail.com


Cheers and have a beautiful day!

Me and my Nutritional Immunology Journey

My university classmate first introduced me to the concept of Nutritional Immunology in year 2007. I did not really understand what it is and do not see the importance of daily food nutrition because I thought I was still young and have good health. So I brushed her off.

But in actual fact, I had numerous small health problems. Such as eczema, low blood count, often feeling cold, gastric, often getting flu and so on so on.....

Year 2012

Fortunately for me, she was persistent to help me to see the benefits of Nutritional Immunology. So in year 2012, I tried Oxyginberry Beverage for 6 months under her recommendation. To be honest, I know nuts what I am taking. All I know is that she will not harm me.

This started my daily consumption of Oxyginberry, a beverage that is high anti-oxidant and phytochemicals.

Three months after taking Oxyginberry, I noticed that my skin got significantly smoother. I was very surprised, so I contacted her to understand more about this product. I realised that this is a preservative-free, organic food nutrition!

So with my skin getting smoother, my confidence in the products improved. I looked through the product catalogue and found Vegaplex, a product supposed to improve blood iron levels and blood count. Without much delay, I bought Vegaplex and consumed it with Oxyginberry. 

In 2 weeks, I find that I do not feel so cold anymore. My lips look less pale now. I was so happy, but I wanted data to prove the efficacy of Vegaplex on my blood. Between 2011 and 2013, my health report clearly showed that I am have no more low blood haemoglobin count! I'll probably write more about this in the next post.

Soon, I also realised that I do not have eczema anymore. This is because I used to have dry itchy skin when I go to USA for work and the weather is dry and cold. But during one of the business trip, I realised that my skin did not give me problems anymore. 

First time in my life it showed up so clearly to me that having good health and strong immune system is so important. The intangible benefits of not having to scratch, feel irritated, feel unnecessarily cold all the time is really precious. 

No way am I going to give up my pursuit for fuss-free maintenance of good health via convenient and nutritious food products.

Year 2014 / 2015

One month after my ROM, I realised I was pregnant! Really one hit wonder! I am already in my mid 30s and I hit the jackpot with one try. Hahaha. 

Once I knew I was pregnant, I quickly purchased all the food nutrition and consumed them religiously everyday. My growing baby will be consuming all the nutrients from me. So I had to make sure I had sufficient by myself and her. I supplemented on plant proteins, folates, iron, antioxidants, omega-3, AA (the precursor of DHA required for brain development) and many other nutrients. Polysaccharides are also a must to build up and strength the immunity for my baby. 

What better and easier way to nourish my baby, than consuming the foods myself and passing them to her?

Today after giving birth to my darling girl, I still continue to make sure I give my girl sufficient nutrients and immunity via my choice of diet and feeding her breast milk. 

Looking at her grow everyday, makes all the money I spent and all the pain and inconvenience I went through during the pregnancy and delivery worth it! :-)

I just look into her eyes and always tell her... Mummy loves you <3

If you are keen to find out more about preservative-free, organic nutrition for pregnant ladies / lactating ladies, feel free to contact me for a COMPLIMENTARY consultation.


Ee Ting
Health speaker
eetingchoo@gmail.com