Rainbow Sushi

Many a times, it is not easy to feed children with vegetables. Even if they eat the vegetables, it will only be that few types that they like only.

For example for my kid, she likes cucumber, cauliflower and sometimes carrot.

However, I know that that little bit of vegetables is not sufficient for her! She needs a large variety of vegetables to keep her bowels healthy, and also to boost her immune system.

Very thankful, I found Vegecolor. One sachet contains 28 different freeze-dried vegetables! This means she will get the vitamins, antioxidants and phytochemicals from all these 28 different vegetables.

Hence I always think of different ways to ensure my girl eats her Vegecolor. Making rainbow sushi is one easy way and she loves it!

Just mix a packet of Vegecolor into the rice and mix.




Once you learn the basics of rolling sushi, you can roll the sushi whichever way your family likes it.

Check out the simple recipe here.

You can also view this in my YouTube channel!


Cheers,
Ee Ting
Your Lifestyle Coach

Healthier Vegan Mayonnaise

Hello!!!

WOW!!! Does this look delicious?

To me this looks so delicious. 😋 But then again I usually avoid mayonnaise because it is pretty fattening. Do you know that mayonnaise is made from about 3 cups of oil to 1 cup of milk? That's a LOT of CHOLESTEROL and FATS!!! 😱

Hence this started my search for healthier versions of mayonnaise, so that I can still enjoy it without much guilt.
Read on to find out more!

There are only 3 ingredients required for this yummy healthier version of Vegan Mayonnaise.

1) E Excel Blended cooking oil
- This is 95.5% macadamia nut oil + 4.5% Perilla seed oil.
- The omega 3 : omega 6 ratio is 1:1. Do note that many vegetable oils have exceedingly low omega 3 to omega 6 ratio, and this has be found to lead to inflammation in the body, which leads to chronic diseases such as cardiovascular disease and degenerative diseases such as cancer.

- The smoke point is high, at 210C. This means this oils is suitable for cooking, if you are thinking of putting mayonnaise in your cookng.

2) SoyPro
- SoyPro contains Wholesome Soy + Jilin ginseng.
- Soy has 12 times the amount of protein of milk, making this mayonnaise so much healthier than the regular one.
- Protein is required everywhere in our body, from cells, to skin, to bones.

3) Soup de EExcel
- This soup is made from wholesome non-GMO Soy and more than 11 types of freeze-dried vegetables. This adds flavour to the mayonnaise.

You can view the procedure to make your own mayonnaise. It's easy!
And the BEST is, we can enjoy yummy food without having to feel so guilty!

Try it and let me know how it taste ok?

Cheers,
Ee Ting
Your Lifestyle Coach