Vegecolor SoyPRO Konnyaku Jelly

Do you know how much fiber is required daily to ensure smooth bowels?

(Smooth bowels daily means we are effectively preventing constipation, haemorroids, and colectoral cancer later in life. )

32 grams of Fiber = 11.5 regular apples

Yes! That's how much you need! Are you consuming that much fiber daily?

If you feel that it is difficult for adults to intake so much fiber, then how about children?

Vegecolor contains 28 different freeze-dried vegetables. For me, I like it that it helps with my bowels. And hence I add it to konnyaku jelly. Adding a tinge of FUN and HEALTH to food! 😁

Stay tubed for my recipe!





Cheers,
Ee Ting
Your Lifestyle Coach

黑白

Circuit Breaker (due to coronavirus) is the time where I start to feel really thankful that in Singapore, we have easy and cheap access to many yummy foods.
It is in circuit breaker season that I start to miss all these hawker food.

So I made 黑白 , the super common beverage in hawker centers.
In hawker centers, they use soyabean milk and grass jelly.

For me, I use a combination of SoyPro and RaisinTree! 😍

It's very high in protein and detoxing for our liver.

Check out my recipe in the video below!

You can also watch it in our YouTube channel!

Sharing is caring!
Share with your loved one a healthy, high protein, no cholesterol, detoxing beverage!

Cheers,
Ee Ting
Your Lifestyle Coach

Healthy "Bubble Tea"

The circuit breaker measures in Singapore has closed all bubble tea shops in Singapore.

When bubble tea was allowed, I tried to resist drinking it.
However now that it is closed, I am craving it and have to find a way to make the boba.


As always, I want to enjoy the yummy beverages, but in a healthier style.

Here's my "Bubble Milk Tea" with no tea, no cow milk and home-made bubble! 😍
I did it the style of 脏脏奶茶， where the "brown" layer coats the cup. Haha!

Why did I choose wholesome SOY milk instead cos milk? 

When a person has eczema, doctors will say stop dairy products. When a person has diarrhoea, doctors will say stop dairy products. Have you asked yourself why this is so?

For me, I am reading more and more scientific papers that animal milk increases inflammation in our body. And inflammation is the start of chronic diseases such as diabetes, heart diseases, and some autoimmune disease like eczema.

To understand more, see my post on Dalgona-style beverage why I choose SOY milk instead of Cow milk.

How did I create that brown "syrup"? 

For many recipes, they use brown sugar. However, I chose to use RaisinTree to give the brown color.

RaisinTree is the nature's way to protect our liver. This is a herb from Korea, where Koreans take it prior to drinking, and it helps their liver to break down the alcohol.
Hence, when we take RaisinTree, it enhances our liver function. This helps our body detox. In other words, it helps in weight loss. 😍😍

Recipe

Anyways, enough of words.... Let's get to the recipe.

You can also watch it in my YouTube channel!

Try this version of Healthier Bubble Tea!
No caffeine, No animal milk.
Less sugar, improves detoxification, very high protein for muscles toning.


Share with me your cup of Healthier "Bubble Milk Tea" ok?


Cheers,
Ee Ting
Your Lifestyle Coach

Healthy Dalgona-Style Beverage!

Dalgona coffee : It's quite a craze now!!!!

I looked at so many of their youtube recipes... and realize one commonality. All of them requires quite a lot of sugar to be added, and animal milk is required. 😓

I have always known that cow's milk is related to Osteoporosis, hence do not wish to use milk.

After several failed attempts, let me share with you my version of Healthier Dalgona-style beverage. Still enjoy very yummy beverage with healthier ingredients and no sugar added!

Ingredients

Why did I choose to use Soy Milk instead? 

The reason is because of the high Protein content of Soy. Whole soybean contains 12 times the protein of milk, 4 times of eggs and 2 times of meat. Now you know why bodybuilders drink Soy Shakes? 

Do you know that our immune system needs Quality Proteins daily?

Proteins are used by all parts of our body, down to the cells. 

Recipe

You can also watch the youtube video here.

Or you can watch it directly in YouTube!

Try it and let me know your feedback!


Cheers,
Ee Ting
Your Lifestyle Coach

Parasitic rash? Eczema? Sensitive Skin?

I did not sleep for days..... 

Hello My dear friend!

I'd like to share with you an unknown skin condition that happened on my little Darling 2 weeks ago. She came back from school with many red bumps on her skin.

This is completely strange because she doesn't have any rash since birth till now 4 years old. Not even diaper rash.

What do you think I felt at that moment?

Yes I was really worried. The itch was very bad and she couldn't stop scratching. This rash happened only on one of her legs. I brought her to see a doctor, who insisted that she had eczema.

So i asked the doctor what should I do. The doctor told me that at this point it is imperative to apply a cream .

I asked him if the cream was steroidal in nature. And the doctor gave me a long story about how effective the steroidal cream is in stopping the itch and helping the bumps to subside.

For a moment, I really bought in the story that my girl had bad eczema!

Until my hubby asked me, why this 'eczema' does not happen at the joints?

Is finding the Root Cause important?

After I calmed down, I recalled that Science of Nutritional Immunology states that OUR IMMUNE SYSTEM is the BEST DOCTOR in the WORLD. 
Hence, I know what I had to do and how I can best help my little girl recover. I'm not sure how long it will take, but I am determined to rid the itch and the bumps from her leg.
By the way, the steroidal cream went into the dustbin the moment I reached home.


I figured that there must be some "toxin" in her body, maybe by a parasite or insect because the redness and bumps were so localized. At this point, it doesn't matter what the root cause of the itch is anymore, because the solution will still be the same.


So ....

(1) I decided to boost up her immune system to purge out the toxin.

I gave my little girl Rosytime + E-immunity, 3 spoonfuls every 6 hours.

I'm very thankful I have a very good-natured little sweety who continues to take the products despite her leg itching badly. 

Indeed, as I expected, after starting on these nourishment, her immune system started to work very hard.

And as her immune system was fighting the "toxin", it was also trying hard to purge the toxins out of her body. So where do you think the immune system will purge the "toxins" to?

Not surprising, the "toxin" showed up on her skin as very bad bumps. This is very common because our immune system tends to purge the toxins to the skin.

To many people it looked like the bumps has "worsen". My family told me that I need to stop all the nourishment. But I am very confident in the Science of Nutritional Immunology and so I continued with the products.

(2) Control her itch, even if it means not sleeping at night.

When the flares "worsened", my kid's leg was itching very badly, especially at night when the immune system is working the hardest.

I applied Elemente baby powder to alleviate the itch. When the itch was unbearable, I applied gwei-hua oil. This is the MOST effective ointment I found that stops itch immediately!

It is very clear to me that at this point, I have to do everything I can so that she does not scratch. Because if the wounds broke, there will be infection and a delay to the recovery.

Hence through the nights, I woke up every 2 hours to apply and re-apply the baby powder on the bumps. Itch or no itch, I just proactively apply the powder.

After about 4 long nights later, the bumps all dried up. And many bumps have completely subsided!

The best part is, my little girl does not seem to have the itch anymore!

It took her another about 1week to fully clear out and her skin regain the original smooth skin again.

If you are reading this now, and if you are a parent, I'm sure you will understand how I feel. All I want is a method so that my little love does not have to go through so much suffering.

As a mother, all I want is for her to recover fast without side effects.
Through the wisdom and deep understanding of the Science of Nutritional Immunology, I gain the strong confidence to help my little loved one go through a terrible ordeal.

It is important to nourish the body with the correct wholesome food so that the immune system can start performing "miracles". At the same time, controlling itch is another key point.


Holding a full-time career, and not having much sleep for a few days did take a toll on my health. But everything is very worth it.

Would I do differently at hindsight?

No. I will still go to the doctors. This is because it is important to hear what the experts have to say.

Science of Nutritional Immunology is never to go against doctors.

It is more about a deeper understanding of our own immune system - how we can nourish our immune system better to help us recover from diseases faster and more thoroughly. Today's medical advancement is good, but still very far away from the power of our very own immune system.


Will I still throw away that steroidal cream?

Controlling itch is deeply important, and there are many other effective ways than steroidal creams. Hence, the answer is Yes, I will still throw that cream away.


I hope my sharing will be helpful to you.


Cheers,
Ee Ting
+65 97731138

I recovered from Food Poisoning within 2 days

I have never felt that being able to eat is a blessing.

It is such a normal thing that we do everyday. All until I had food poisoning and could not eat ANYTHING! 😰

It all started on Saturday evening.

Saturday Evening
I felt very nausea. Couldn't eat dinner.

Sunday
When I woke up, I had several bouts of diarrhoea. The nauseating feeling 😵 was immense. But thankfully no vomiting.

I did not have any fever at all. Just no appetite.

When my family was eating great food, all I could do was look and then go back to sleep. 😞

Monday
Thankfully the diarrhoea stopped on Monday. I could eat more already.

Tuesday
By Tuesday, I have recovered and could go back to work.

So how did I recover in 2 days without any medication?

I trusted the BEST DOCTOR in the WORLD - my immune system. 💖

On Saturday when I felt nausea, I started taking Millenium and Orchestra.
Through Sunday, although I could not eat or drink, I could still sip Millennium and Orchestra.

Orchestra is very strong on detoxification. Hence very helpful to clear "poisons" from my bout of food poisoning.

Millennium is very strong in strengthening my immune system. When I nourish my BEST DOCTOR in the WORLD, it takes good care of me and help me recover fast.

So do I stop there?

No!

During food poisoning, I know that the balance of my flora of gut bacteria has been disrupted.
As such, I need to re-balance the gut bacteria.

Many people will tell me to use probiotics.

I choose a more natural source instead. 😄

- 28 different freeze-dried vegetables - wholesome, nutritious, natural.  ~ VEGECOLOR
- top up with non-GMO organic soy - SOYGREEN

Whole fruits and vegetables, containing fibre, antioxidants, and phytochemicals, will naturally restore the bacteria balance in our gut.

I feel really blessed that I know about Nutritional Immunology.

Because it is only through Nutritional immunology, that I learnt the most natural way to nourish my immune system.

Love my immune system
My immune system will love me and take very good care of me. 😄



Ee Ting
Health trainer / speaker
nutritionforimmunity@gmail.com

Post-Pregnancy Weight Management Part 2

I wrote about my pregnancy weight management 10 days after giving birth, in an earlier post. A photo comparison was done about 3 months after giving birth.

I lost a total of 13 kg since giving birth. Today 5 months after giving birth, I am -1kg from my pre-pregnancy weight.

Certainly, breastfeeding has been a great help to burn calories. But I do not exercise. I did not go for those Malay post-natal massage too. I constantly feel hungry and so eat more than normal these days as well.

So how did I achieve such weight loss and slimming at the tummy within 3 months?


The secret lies in detox of the liver. 

The picture below explains it more clearly.




Detox of the liver can be achieved with suitable food nutrition.

1) Increase intake of antioxidant-rich fruits first thing in the morning

Every morning when I wake up, I will always take 1 packet of Oxyginberry, with 1 large glass of water.
The large glass of water helps flush out one night worth of toxins from my body.
Since the whole night there is no intake of food, my body will absorb Oxyginberry fully.

Oxyginberry contains large amounts of antioxidants and phytochemicals. It helps the body with repair work, and also helps the body self-create collagen.

Collagen is very important in slimming, because it helps the excess skin shrink beautifully.

2) Increase intake of fiber

As breakfast, I will consume i-shape lite. It contains psyllium husks, soy and american ginseng.
Psyllium husk is a very good source of fiber, which helps to brush out toxins and wastes from my body.
As seen in the chart above, cleansing of toxins from the body is very important for successfully slimming.

American ginseng helps improve attention. Because during slimming, it is easy to feel tired.

3) Liver detox

Just before going to bed every night, I make it a point to drink 1 capsule of Orchestra.

Orchestra contains a precious leaf from Japan called Kumazasa. 

Research has proven that Kumazasa has a cleansing effect on the blood, which is useful for lowering blood pressure. Kumazasa’s lignin has cleansing effects on the liver, enabling the liver to work more efficiently as the body’s filter. 
Bamfolin, a polysaccharide in Kumazasa, has anti-cancer properties. It also helps to strengthen cell membranes, so that cells’ absorption of nutrients and detoxification are smoother. Furthermore, Kumazasa extract promotes wound healing, and has anti-bacterial and anti-viral properties.



The combination of these 3 products, together with breastfeeding, is how I slimmed down.

Do you have lingering weight problems?

Can I help you solve your problems?


Cheers,
Ee Ting
eetingchoo@gmail.com