Vegecolor and Recipes

What is Vegecolor?

It contains 29 different types of fruits and vegetables within 1 sachet. Many of the plants are freeze dried, so nutrients and fiber are all locked within the sachet.

Which Fruits and Vegetables are there?

Do I need so many colors and types of fruits and vegetables everyday?

Yes!!
The benefits are shown below.

Who can consume Vegecolor?

Anyone who can swallow food can take Vegecolor, including babies > 6 months old.

Vegecolor is especially beneficial for babies. When babies are exposed to a large variety of fruits and vegetables from young, it can help to reduce the chance of allergies in future.

How do we consume Vegecolor?

The Vegecolor powder can be conveniently poured onto the porridge for the baby.

It can be added onto salad or any food.

It can be added into jelly.

The jelly moulded into alphabet shapes are especially popular with kids.

Do you want to give Vegecolor a try?

Feel free to contact me.
Ee Ting
eetingchoo@gmail.com

Post-Pregnancy Weight Management Part 2

I wrote about my pregnancy weight management 10 days after giving birth, in an earlier post. A photo comparison was done about 3 months after giving birth.

I lost a total of 13 kg since giving birth. Today 5 months after giving birth, I am -1kg from my pre-pregnancy weight.

Certainly, breastfeeding has been a great help to burn calories. But I do not exercise. I did not go for those Malay post-natal massage too. I constantly feel hungry and so eat more than normal these days as well.

So how did I achieve such weight loss and slimming at the tummy within 3 months?


The secret lies in detox of the liver. 

The picture below explains it more clearly.




Detox of the liver can be achieved with suitable food nutrition.

1) Increase intake of antioxidant-rich fruits first thing in the morning

Every morning when I wake up, I will always take 1 packet of Oxyginberry, with 1 large glass of water.
The large glass of water helps flush out one night worth of toxins from my body.
Since the whole night there is no intake of food, my body will absorb Oxyginberry fully.

Oxyginberry contains large amounts of antioxidants and phytochemicals. It helps the body with repair work, and also helps the body self-create collagen.

Collagen is very important in slimming, because it helps the excess skin shrink beautifully.

2) Increase intake of fiber

As breakfast, I will consume i-shape lite. It contains psyllium husks, soy and american ginseng.
Psyllium husk is a very good source of fiber, which helps to brush out toxins and wastes from my body.
As seen in the chart above, cleansing of toxins from the body is very important for successfully slimming.

American ginseng helps improve attention. Because during slimming, it is easy to feel tired.

3) Liver detox

Just before going to bed every night, I make it a point to drink 1 capsule of Orchestra.

Orchestra contains a precious leaf from Japan called Kumazasa. 

Research has proven that Kumazasa has a cleansing effect on the blood, which is useful for lowering blood pressure. Kumazasa’s lignin has cleansing effects on the liver, enabling the liver to work more efficiently as the body’s filter. 
Bamfolin, a polysaccharide in Kumazasa, has anti-cancer properties. It also helps to strengthen cell membranes, so that cells’ absorption of nutrients and detoxification are smoother. Furthermore, Kumazasa extract promotes wound healing, and has anti-bacterial and anti-viral properties.



The combination of these 3 products, together with breastfeeding, is how I slimmed down.

Do you have lingering weight problems?

Can I help you solve your problems?


Cheers,
Ee Ting
eetingchoo@gmail.com

Improvement to Eczema - OB essence

Hello my dear friends,

Recently I received a testimonial from a friend. Her son has eczema. The photo below shows the red itchy patches that is ever too common to people who has experienced eczema before.

I used to be bogged by eczema for years as well. I can understand the kind of terrible itch, and the misery of having to resist scratching.

My friend applied Oxyginberry essence, day and night, on her son's itchy patch for 10 days.

The red patches subsided. :-)

What is Oxyginberry Essence?

Many skin products have molecules that are so big it cannot penetrate the pores of our skin. Collagen, hyaluronic acid are examples of such large molecules. If it is hard to understand this, try imagining a small fence. Can an elephant enter a small fence? :-P


Oxyginberry essence has been specially formulated to ensure that the goodness of the above 6 fruits can penetrate and be absorbed by our skin. Only when molecules can be absorbed, then we can talk about benefits to the body. Isn't it?

The benefits of the 6 key ingredients of Oxyginberry is as listed below. These precious ingredients ensure that the skin gets the required nourishments to self-heal.

This also explains why the eczema of my friend's kid, William, is better now.




If you are interested to try out Oxyginberry essence, feel free to drop me a message at

Ee Ting
eetingchoo@gmail.com


Cheers and have a beautiful day!

Public Health Talk by the Guru of Nutritional Immunology - Dr Chen (4)

Back by popular demand, Dr Chen will be coming to Singapore to share with us the key to a better health.

Topics :

1. 1. What's the immune system? Which organs are grouped under the immune system?
2. 2. Allergies - how to improve, how to prevent. Any plant food can we take to prevent allergies?
3. 3. Gluten-free products - can they help to prevent allergies? Is it really helpful to improve our health?
4. 4. Lactobacillus, probiotics, yogurt - is it necessary for good health?
5. 5. Gastric ulcer and relation to helicobacter pylori bacteria. Will this bacteria spread?
6. 6. People who do not take meat and fish, why is their cholesterol level still high? Where does the cholesterol originate?
7. 7. How does dietary fiber reduce cholesterol? What's soluble and insoluble fiber? How much fiber is required a day?
8. 8. Will consumption of fructose worsen cancer? Can cancer patients take fruits containing fructose?
9. 9. What are the causes of diabetes? Is it true that eating more sugar will eventually lead to diabetes? How do we prevent diabetes?

Contact me eetingchoo@gmail.com to purchase the tickets to this talk.

Tickets are limited and available on first come first serve basis!

Cheers! <3

Testimonial for Oxyginberry - Eczema

It is always heartening to receive notes from friends who benefited from consuming Oxyginberry.

Min has suffered from eczema for many years. She made the choice to consumed Oxyginberry daily. After 2 months, the condition of her skin has greatly improved.

To find out more how Oxyginberry is able to achieve such results, you may want to read an earlier post.

Click here on how to prepare Oxyginberry beverage!

For testimonial of Oxyginberry on cough, click here.
For testimonial of Oxyginberry on skin, click here.

For other queries, feel free to drop me a message at nutritionforimmunity@gmail.com.

Do you want to look younger, internally and externally?

Do you know that after the age of 25, we lose collagen at the rate of about one per cent a year?

Has your body started complaining about age? By the time wrinkles and fine lines appear, the body would have been ageing for a long time. Ageing is a continuous process. Research shows that the body starts wearing out at 25 years old - cell function declines, and the organs and epidermis age accordingly. Hence looking young is no assurance that the internal organs are also in tip-top condition.

Ageing weakens the immune system, making the body vulnerable to all kinds of illnesses. The best guard against ageing would thus be maintaining a healthy body early on. It begins with healthy habits such as having a balanced plant-based diet, which provides the nutrients to delay ageing.

Ageing is not the mark of the elderly,

because age is not the sole factor of ageing. Human body cells age faster when the body is constantly exposed to contaminated environments, air pollution, food additives, heavy metals, smoking, unhealthy diets, stress and irregular work hours. When cells age faster than they can regenerate, the body will be vulnerable to attacks by illnesses. What's more, the loss of collagen due to ageing of internal organs results in skin that loses elasticity and firmness.

How does Collagen deficiency affect body functions?

Sources of Collagen and the Truths

1) Collagen-based Dietary / Drink Supplements
 - Most of the collagen will be destroyed during our digestive process.

2) Collagen Injection
- Collagen injection may increase the risk of infection or immunoreaction, as there is a likelihood that it is derived from unreliable or infected sources.

3) External apply collagen
- Collagen-based skincare collagen has large molecular complex. Therefore, it is unlikely to be absorbed directly through skin application.

Oh No! No good sources of collagen? 

Yes there is!

4) High anti-oxidant and phytochemical food
- Diet abundant in antioxidant will slow down aging process, improve cell regeneration and enhance collagen production within our bodies.

Self-produced collagen is the SAFEST source of collagen!

What high anti-oxidant and phytochemical food should I take?

Ginseng Berry

Containing some of Nature's most potent antioxidants, ginseng berry has 1.4 times more antioxidants than vitamin C. 
Studies show that ginseng berry extract  can improve body function and enhance concentration by increasing blood supply to the brain. 
It can also slow down cell ageing, improve cell regeneration, relieve exhaustion and provide a calming effect. Skin becomes moisturized and supple when ginseng berry extract is applied.

Cactus Fruit

This fruit is rich in antioxidants and phytochemicals. It can protect against DNA damage, promote cell repair and renewal and stimulate phagocyte activity. 
Cactus fruit helps skin become soft and radiant by improving skin condition. 

Scientists have also discovered that cactus fruit is extremely beneficial for healing superficial and internal injuries.

Rose

According to experimental reports, the antioxidants and nutrients in rose may help prevent DNA damage, promote wound healing, and improve the skin's texture and appearance. 

Rose contains up to FIFTY times the amount of antioxidants in lemons and this high concentration of antioxidants may encourage production of collagen, reduce damage by harmful UV rays, combat colds, prevent diseases and protect against free radical damage. 

Rose is also a gentle astringent that has cleansing, purifying, softening and anti-bacterial and anti-inflammatory properties. It enhances beauty by helping to lighten pigmentation for smoother fairer complexion.

Cactus

With excellent phytochemicals and antioxidants, cactus effectively prevents DNA damage, improves the structure and appearance of the skin, promotes cell renewal and helps to delay the skin's ageing process.
When applied to the skin, cactus extract's anti-inflammatory ability speeds up wound healing and improves the appearance of scars. 
In addition, long term consumption could help improve cholesterol levels, maintaining good health.


Grape Seed

Contains oligomeric proanthocyanidin (OPC), a very strong antioxidant. Research indicates that grape seed extract possesses 20 times more antioxidant activity than vitamin C and 50 times more antioxidant activity than vitamin E!

Grape seed extract has great potential against diseases related to free radical damage, because it can strengthen the immune system, protect against cancers and lower the risk of cardiovascular disease. 

Grape seed extract can also aid the absorption of vitamins C and E, maintain collagen, reduce skin damage by UV rays and delay visible signs of ageing for a youthful radiant appearance.


Seaweed

Research has shown that the nutrients in seaweed are especially potent for anti-ageing skincare. Seaweed has skin repair ability. It can maintain skin elasticity and firmness, prevent blood clotting and eliminate toxins fromt eh skin.

At the same time, it can help treat and relieve burns. Seaweed also prevents free radical damage and stimulates collagen synthesis and cellular turnover.

Whether eaten or applied topically, seaweed is the perfect sustenance for a healthy body and beautiful skin.

How can I conveniently consume these 6 precious foods daily?

Oxyginberry Complex is made from the extracts of previous ingredients : Ginseng Berry, Cactus Fruit, Cactus, Grape Seed, Rose and Seaweed. Countless hours have been devoted to the development and formulation of Oxyginberry Complex. Using state-of-the-art technology, the essence from each ingredient is induvidually extracted and without destroying any of the nutrients, they are then thoroughly blended to the correct proportions. 

The mixture is then repeatedly concentrated to provide skin with the ultimate nourishment and skin-enhancing benefits. With that, the wondrous powers of Nature have been converted into skincare miracle.

Together, these ingredients, packed with powerful antioxidants, nutrients and trace minerals, work in synergy to reduce the threat of free radicals and the visible signs of aging while promoting skin renewal. 

Day after day, skin stays hydrated and silky smooth and radiates the flow and vibrancy of beautiful and healthy skin.

How should I consume Oxyginberry Beverage?

Take 1 or 2 packages daily. Mix well with 100ml of warm water and consume any time.
View a clip here!

For how long should I consume Oxyginberry Beverage?

It is recommended that you take Oxyginberry Beverage continuously for at least three months.

For further questions, feel free to contact me at eetingchoo@gmail.com

Lose collagen at rate of 1% per year after 25 years old.
Source : http://www.dailymail.co.uk/femail/article-2655510/I-wiped-FIVE-YEARS-face-EIGHT-WEEKS-eating-drinking-collagen.html

Breastfeeding and Mummy's Nutrition

It is common knowledge that breast feeding helps to improve the immunity of your kid. Kellymom has a really detailed and good write up about this.

But I would like to share some other thoughts related to breastfeeding.

1) Direct latch

A breastfeeding mummy can choose to direct latch her baby, or exclusive pump. However I read that direct latch has a slight advantage over purely pumping. It appears that the baby's saliva acts as a feedback system to the mummy's breast in order to get suitable antibodies needed to fight a disease. 

Link

Breast-feeding is especially good for babies when they become ill. It is high in antibodies. When a baby is sick, the baby's saliva stimulates the breast to make antibodies specific to the illness.

2) Mummy's nutrition

Do you commonly hear of mummies who fall sick after their little ones get well from being sick? 

When a baby is sick, a breastfeeding mum will try her best to keep nursing her kid. This is because breast milk is known to supply the baby with antibodies to fight the germs. 

In so doing, her immunity level will be lowered slightly. 

If the breastfeeding mum is also the primary caregiver of the baby, more often than not, she will lose a lot of sleep. This is because the sick baby will require a lot of constant comforting, hugging, feeding... 

When she lacks sleep, immunity is further lowered. 

With these 2 factors, it's no wonder we hear of mummies falling sick with their baby. 

As such it is important for the mummy to take nutritious food during this period of time. This will allow her to give antibodies to her child via breast milk, and also maintain her own immunity.

Food Nutrition

From my previous post, I took Millennium and Nutriact.

Millennium contains cactus as the main ingredient. The amount of antioxidants and phytochemicals are very high, hence it helps strengthen the immune system.
Millennium Gold has cordyceps added to Millennium. On top of antioxidants and phytochemicals, there are also polysaccharides.

Nutriact contains 4 different types of mushrooms and hence an array of different polysaccharides that strengthens our immune cells.

With proper food nutrition, and the convenience from Millennium and Nutriact, both mummies and baby can enjoy good health.

Cheers,
Ee Ting
eetingchoo@gmail.com

Infant recovered from fever in one day

I have heard stories from many mummies that their kid fall sick after vaccination jabs.

Example

From their accounts, typically their kids take a few days to get well. In the process, sometimes the mummies themselves fall sick too.

This made me worried because my daughter was due for her 3 months old vaccination on 06 Oct 2015, which includes 2 jabs.

1) 5-in-1 : Diphtheria, Tetanus, Pertussis, Poliovirus, Haemophilus influenza type B.
2) Pneumococcal


In preparation for the vaccination on 06 Oct, I started to up my own immunity via taking Nutriact and Millennium daily from 04 Oct. The antibodies will be passed from me to my baby via breast milk.

The following is the chronological description of events.

06 Oct morning
As usual, my girl is very chatty and happy. She likes to move her arms and kick her legs.
She poops regularly as well.

06 Oct 11am
Took 2 vaccination jabs.
She started to become very quiet and slept on the way home from the clinic.

06 Oct 12 noon
Reached home. She drank some breast milk (bm) then fell asleep.
Temperature 36.8C.

06 Oct 4pm
She woke up. Fed her bm. Usually she will fidget and try to talk when feeding.
But this time she was quiet. Her arms and legs felt limp. I think she felt very tired and weak.
No poop.
She went back to sleep.

06 Oct 6pm
She woke up. Fed her bm. Her body felt warmer than normal.
She was still quiet and weak. Went back to sleep.
No poop.

06 Oct 9pm
She woke up. Direct latch her so that she gets the freshest bm. At the same time, my body can react by giving her the most appropriate antibodies.
No poop for 9 hours by now!!
Temperature 37.9C!!


07 Oct 2am
Woke her up because she slept for very long.
Mixed Millenium in the breast milk and bottle fed her. Millenium contains fiber from cactus plant. Millennium strengthens the immunity as well.
She went back to sleep.
No poop.

07 Oct 4am
Direct latch again.
Temperature REDUCED to 37.4C!!

07 Oct 6am
Mixed Millenium in the breast milk and bottle fed her.
Poop explosion!!! After 18 hours she pooped finally, and pooped a lot!

07 Oct 8am
She woke up smiling and started "chatting" with me again.
Mixed Millenium in the breast milk and bottle fed her. She slept again.
Temperature REDUCED to 37.1C!!


After that, she pooped normally and temperature went back to normal.
She smiles and laughs happily after getting well.

I'm very happy that with the help of Millenium and Nutriact, my 3 month old baby was able to fight fever WITHOUT ANY MEDICATION and WITHOUT SPONGING.

I did not sleep much through the night as well. I'm thankful that I did not fall sick as well.


There is no secret to good health. Just knowledge of suitable nutrition to nourish our own immune system to fight germs.

I hope to be able to share with you the science of Nutritional immunology. Feel free to contact me for a COMPLIMENTARY sharing about this science.

Cheers,
Ee Ting
eetingchoo@gmail.com

Weight Management Pre-post Pregnancy

Hello. This is me! Pre- and post pregnancy.

Weight loss was pretty fast and easy. There is no secret to losing weight. It is just a simple control of calories intake and increase in calories burnt. To achieve this, these are a few tips.


1) Control calories intake - Food intake
During confinement, it is important to nourish the body well. Hence, I ate a lot of rice and whatever my confinement lady cooked. After confinement, I cut down on rice intake, and occasionally switched to eating coarse rice instead. Meals continued to be home-cooked so that I can control the amount of oil and sauce used.

2) Control calories intake - Increased fibre
Fibre increases satiety and prevents absorption of oil and fats in the intestine. My source of fibre comes from I-shape lite, coarse grain rice, and increased consumption of the stem part of vegetables in daily meals.

3) Increase calories burnt - Increase metabolism and maintaining muscle mass
I take lean proteins from soy, from I-shape daily as breakfast. This helps maintain lean muscle mass. I-shape also contains American ginseng to help increase metabolism.

4) Increase calories burnt - Exercise
Since giving birth, I have not returned to the gym or restarted yoga. All I do now is taking care of my baby, carrying her and doing housework. Housework appears to be simple but actually it is very tiring.

5) Increase calories burnt - Breastfeeding
Breastfeeding is one of the easiest way to burnt calories. My kid has been solely on breast milk since birth. Till date it is already about 3 months.


In addition .....

After delivery, there is a lot of excess skin at the tummy area. It is important for the body to have sufficient collagen so that the skin shrinks beautifully. Many collagen products in the market are from animal source. Some are chemically created. There is no guarantee whether the products are compatible with breastfeeding.

As such, I chose to take Oxyginberry capsules. It contains 6 wholesome organic fruits very high amounts of antioxidants and phytochemicals. This triggers the body to produce collagen by herself.

Since it is wholesome, without added chemicals or added preservatives, it is very safe for consumption during breastfeeding.

Since also the body can produce collagen by herself, excess skin at the tummy area can shrink nicely back to shape. Not to mention, there are no stretch marks as well!



If you wish to find out more about food nutrition suitable for pregnant and lactating ladies, feel free to contact me at eetingchoo@gmail.com, for a COMPLIMENTARY consultation.

Cheers!

Ee Ting
Health speaker
eetingchoo@gmail.com


Additional information on I-shape

Additional information on Oxyginberry

A Mother's Pride

Just when you think that you cannot love anyone more than your husband or yourself, here comes along a little crying but terribly cute creature after a 16 hour labor.

My daughter... 

At birth

Hi World. 

Mummy I can blow bubbles!! 

At 1 month old

Hello Mummy, I'm 1 month old. Confinement aunty says I'm a big girl now.

At 2 months old

This is an interesting world. I want to know what's this and what's that. 

There is this thing that mummy calls her iphone and she keep looking at it. I can see myself in it! 

At 3 months old

Ehhh. I'm 3 months old now? 

My little girl is my pride and my joy. My little happy pill. Mummy wish you will grow up happy and healthy.

<3 <3

Testimonial for Oxyginberry - Sore throat and Cough

My sister used to get sore throat often. The haze usually will worsen the sore throat and cough. But since ny sister started consuming Oxyginberry regularly, now her immune system is able to fight the germs by itself! 

The benefits of better health are intangible! :-)

Link to the testimonial of Oxyginberry on skin

Cheng Tng for the Haze Season

The weather has been bad recently, with haze going into the hazardous range. It is important to avoid breathing in too much "dirty" air containing particulates, especially so for my 2 month old infant. Many people rush to buy air purifier. But do not choose a good one. For really cleaning up the air indoors, a HEPA filter on the air purifier is needed.

I believe my air-conditioner, together with religious vacuuming and wiping of dust and dirt is good enough for the purpose required.

As usual, I enjoy using food nutrition to nourish the immune system so that our body is strong and can prevent falling sick in such a weather. Since I am breastfeeding now as well, I'm particularly drawn to food such as longan and red dates, which are milk boosters.

So today I cooked Cheng tng for my family. This is a tasty dessert that soothes the throat and reduces the heatiness of the body. 

The following ingredients are used.

Snow fungus

Snow fungus is an immune stimulant that may help fight infection as seen in cell studies. Laboratory studies have found that it also demonstrates antitumor activity, lowers levels of low-density lipoprotein (LDL, or "bad") cholesterol, protects the liver, and fights inflammation, and that it may slow the ageing process. Supposedly, if snow fungus is eaten regularly, facial freckles will disappear, although this has not been tested in any scientific fashion.
(extracted from http://www.herbmuseum.ca/content/medicinal-benefits-snow-fungus)

Longan

Longan fruit is rich in antioxidants and can protect against heart disease, chronic inflammation and may even help prevent some cancers. Just one half cup provides 80% of your daily vitamin C requirements. Vitamin C also plays a vital role in immunity. 

Iron absorption depends on vitamin C and combining longan fruit with meat increases your iron levels. Longan helps with blood production, most likely through the iron content needed to produce new red blood cells.
(extracted from http://www.newhealthguide.org/Longan-Fruit.html)

Red dates

Red dates are said to stimulate the production of white blood cells, which improves immunity, and decrease the levels of cholesterol in your bloodstream, which helps protect the liver.
Because of their high levels of Vitamin C, dates convert excessive cholesterol into bile acid, which helps prevent gallstones. Meanwhile, phosphorus and iron play an important role in preventing osteoporosis and anemia, both common in women.
(extracted from http://www.theworldofchinese.com/2012/03/red-dates-the-healthiest-fruit-on-earth/)

Lily bud

Believed to  help with insomnia and to help settle a cough.

Lotus seeds

Lotus seeds contain L-isoaspartyl methyltransferase, an enzyme with anti-ageing properties. It is known to help in repairing damaged proteins. The seeds contain kaempferol, a flavonoid known for its anti-inflammatory properties. It is known to help in repairing aging gum tissue. The astringent properties of lotus seeds make them beneficial for the kidneys. They help to regulate the energy levels of the body.
(extracted from http://www.home-remedies-for-you.com/herbs/lotus-seed.html)


To sum up, eating healthily does not mean spending huge amounts of money. Understanding the benefits of each type of plant food, and use as needed, can help us to increase our immunity against diseases.

We can also remain youthful and healthy with correct choices of food.

Our health depends on what we eat. So choose wisely. 

CHEERS!! :)


Regards,
Ee Ting
eetingchoo@gmail.com

Testimonial for Oxyginberry - Skin

I recommended my friend to consume Oxyginberry regularly. I'm happy to hear from her that she has benefitted from it!

Her skin feels smoother after 2 weeks of day and night consumption. :-)

There is no secret to beautiful skin actually. We just need to take more fruits and vegetables daily and drink more water. 

Oxyginberry contains wholesome plant food containing high amounts of antioxidants and phytochemicals from the 6 precious fruits. This food nutrition is packed into capsules for the convenience of daily consumption. 

With consistent nourishment, the body is able to rejuvenate and revitalize, and that is how improvement to the skin is obtained. It is no miracle drug.

With better nourishment, we can yield other benefits to the body as well. In general, our immune system as a whole needs 90 to 180 days to do an overhaul for it to be healthier.

These are testimonials from other consumers. 

Improvement to bowels

Improvement to energy levels

Cheers,

Ee Ting

eetingchoo@gmail.com

Back to work

Hahaha is this true? 

For now, I just miss my baby a lot. Even when I have to go out, I try to rush back soon so that I can hug my girl.  :)

I'm going back to work very soon. This means the start of long hours, great stress and might need to fly overseas again. Too many things to consider... 

- will I still be able to do middle of the night feeds?

- will I be too tired?

- will I have enough time in office to pump n store the bm?

All I know is that an active income from a stressful job is not the way to go. I need to build up passive income. It's still not too late to realise this. 

Jiayou to myself! Yes!