A Convenient and Healthy Breakfast

A regular work day for me, begins with early morning conference calls, starting at 7am.

I work very closely with USA, and so need to have regular meetings with them.

After that, I will start a hectic day at work. 

Sitting down to have a plate of breakfast is considered too much of a luxury. 

But, as the phrase goes, EAT BREAKFAST LIKE A KING. 

Why?

There was no food intake for 8 hours of sleep. Naturally, our body will absorb what we eat very well. 

So?

So, what we eat for our first meal becomes very important. 

If we eat oily food, our body absorbs cholesterol, calories... 

If we take in lots of fruits and vegetables, the antioxidants and phytochemicals will be absorbed, nourishing our body. 

If we eat high fibre food and drink water, the toxins / wastes will be purged out of our body. 

What breakfast do you take? 

This will determine what health benefits you gain. 

So what do I take first thing in the morning?

1) 1 cup of Oxyginberry

2) 1 cup of EverstayD + Vegecolor

Benefits

1) Conveniently consume more than 100 times the antioxidant and phytochemicals, compared to eating an orange in the morning.

2) The ginseng and ginseng berry in Oxyginberry improves mood and attention, a great way to start the day.

3) The fibre and nutrients from EverstayD + Vegecolor cleanses my body first thing in the morning.

4) The best thing of all, is that consuming these 2 cups of super-foods, takes less than 10 mins! Very suitable for busy working mummies like me.



I'd recommend that you give this a try as well!



Cheers,
Ee Ting
Health trainer / speaker
nutritionforimmunity@gmail.com