Are Breakfast Oats Healthy?

Are Breakfast Oats Healthy?

Oats are often seen as a healthy option for breakfast. 

Let's take a look at an article.

https://www.nytimes.com/2018/08/15/health/herbicide-glyphosate-cereal-oatmeal-children.html

Will you take Oats that are contaminated?

If this doesn't ring a bell to you, how about "Will you drink water when you know that there is a drip of urine in it?" 

If conventional Oats are reported to be contaminated, what other options do I have for healthy breakfast?

Are Organic Oats a better option?

https://www.ncbi.nlm.nih.gov/m/pubmed/15151224/

This widely-cited research paper found that Organic produce tend to have higher levels of pathogens such as E. coli, with the potential to make many people very ill. A study published in the Journal of Food Protection looked at 605 produce samples and found E coli in 10% o the produce from organic farms, but only 2% of the produce from conventional farms. 

The main reason is the use of composted animal manure as fertilizer in Organic farms. 

On top of that, organic pesticides, could be just as harmful or even more harmful than synthetic pesticides. 

For example, 

• Spinosad comes from the soil bacterium Saccharopolyspora sponosa. This causes neurotoxicity in insects and in animal studies it affected the thyroid glands and immune cells os the animals.
• Solanine is produced by potatoes as they turn green, and is also used as a natural pesticide. This substance makes people feel ill.
• Rotenone occurs in the roots and stems of some plants. It can cause symptoms similar to Parkinson's disease and is potentially lethal.

Can you wash bacteria off?

Washing can remove some of the bacteria, but often not all. It doesn't take much bacteria to make someone sick. Additionally, although washing may remove some of the bacteria, it might not remove the toxins products by the bacteria, which can cause illness.

Does it mean that there are no more SAFE food for consumers?

In SAFE SUPERMARKET, we carry products from a Manufacturer that does more than 2000 different lab tests for every batch of incoming and outgoing products. 

Just on residual pesticides alone, these are the tests being done. 

Your FOOD SAFETY is OUR PRIORITY. 

For enquiries on SAFE and CLEAN food for your loved ones, feel free to reach out to us to have a complimentary chat. 

Yours Sincerely,

Nutriimmune

nutritionforimmunity@gmail.com

Happy Mothers' Day 2018

It is not easy to be a Mummy, taking care of the family, and some even work.

On this beautiful day of Mothers' Day, pamper yourself with Oxyginberry. 

Love yourself more. 😘😘

Have a great day and celebration with your loved ones.

Cheers,
Ee Ting
Lifestyle / Health Trainer
nutritionforimmunity@gmail.com

Free Membership Promotion!!! Mar - Dec 2018

Hello Hello!!!

GOOD NEWS!!!

We have free member promotions! 😍😍💖

Contact me for more information.

There will be extra up to 10% rebates upon purchase. 😇

What are you waiting for?


Ee Ting
NI Lifestyle trainer
nutritionforimmunity@gmail.com

I recovered from Food Poisoning within 2 days

I have never felt that being able to eat is a blessing.

It is such a normal thing that we do everyday. All until I had food poisoning and could not eat ANYTHING! 😰

It all started on Saturday evening.

Saturday Evening
I felt very nausea. Couldn't eat dinner.

Sunday
When I woke up, I had several bouts of diarrhoea. The nauseating feeling 😵 was immense. But thankfully no vomiting.

I did not have any fever at all. Just no appetite.

When my family was eating great food, all I could do was look and then go back to sleep. 😞

Monday
Thankfully the diarrhoea stopped on Monday. I could eat more already.

Tuesday
By Tuesday, I have recovered and could go back to work.

So how did I recover in 2 days without any medication?

I trusted the BEST DOCTOR in the WORLD - my immune system. 💖

On Saturday when I felt nausea, I started taking Millenium and Orchestra.
Through Sunday, although I could not eat or drink, I could still sip Millennium and Orchestra.

Orchestra is very strong on detoxification. Hence very helpful to clear "poisons" from my bout of food poisoning.

Millennium is very strong in strengthening my immune system. When I nourish my BEST DOCTOR in the WORLD, it takes good care of me and help me recover fast.

So do I stop there?

No!

During food poisoning, I know that the balance of my flora of gut bacteria has been disrupted.
As such, I need to re-balance the gut bacteria.

Many people will tell me to use probiotics.

I choose a more natural source instead. 😄

- 28 different freeze-dried vegetables - wholesome, nutritious, natural.  ~ VEGECOLOR
- top up with non-GMO organic soy - SOYGREEN

Whole fruits and vegetables, containing fibre, antioxidants, and phytochemicals, will naturally restore the bacteria balance in our gut.

I feel really blessed that I know about Nutritional Immunology.

Because it is only through Nutritional immunology, that I learnt the most natural way to nourish my immune system.

Love my immune system
My immune system will love me and take very good care of me. 😄



Ee Ting
Health trainer / speaker
nutritionforimmunity@gmail.com

Feb 2017 Promotion!

Hello!!!

PROMOTION

I'm happy to share with all of you the PROMOTION that we offer in February 2017.

FREE GIFT

The free gift is Celebration powder, worth S$182!!!

Celebration powder contains Cordyceps, American ginseng and Cactus.

I'm sure you'll be curious what are the new products in the toSERIES.
These are the information.

I'm more than happy to explain, if you have any questions.

Details of toThink

Details of toHusk

Details of toEnjoy

 

Details of toCaress

Good health, means good wealth and happy family.

Wish you good health, great wealth, and more time flexibility in the wonderful year of 2017!

Cheers!
Ee Ting
Health trainer / speaker
nutritionforimmunity@gmail.com

Barley Beancurd Dessert (腐竹薏米糖水)

Hello Happy Chinese New Year to you!!!


Holiday periods are great time to relax and cook. I have time to indulge in cooking healthy meals for my family. I get to add or omit ingredients as per the preference of myself and my family.

So today, I cooked the Barley Beancurd dessert as breakfast for my family.
(Notice that I did not use Ginkgo. I shall explain the reason later in the blog.)

First, let me share the recipe. :-)

Recipe

Ingredients
- 100g of pearl barley, rinsed
- 50g of beancurd skin (the ones for cooking dessert, not for frying), soak in water till soft
- 2 pandan leaf, rinsed and tied to a knot
- 3 pieces of candied winter melon

Step 1 - Prepare all the ingredients.
Step 2 - Put all the ingredients in a pot.
Step 3 - Add water, about 3 times the height of the ingredients.
Step 4 - Boil the mixture for about 1 hour, or to the softness that you like.

A delicious bowl of dessert awaits you! 

Benefits of High Fibre breakfast

1) Control blood sugar, read my earlier health bulletin on diabetes.
2) Cleansing of the body.
3) Prevent colon-related problems and haemorroids
4) Helps in slimming.



If you do not have the luxury of time to cook, consider these convenient yet very healthy breakfast options!

Convenient Sources of High Fibre breakfast

1) Oxyginberry EverstayD Vegecolor all in 2 cups! 

2) 1 packet of toHusk

P.S. Why I do not include ginkgo into my desserts.

Because there is a lack of evidence that it is helpful to health.
Because the known side effects OUTWEIGH the known benefits.

For more information, or complimentary consultation on preventive science and good health, feel free to contact me!

Ee Ting
Health trainer / speaker
nutritionforimmunity@gmail.com

Health Bulletin - Diabetes

Health Bulletin - Diabetes

Link to recipe for healthy high-fibre breakfast.


This series of Health Bulletins are brought to you by E Excel's World Magazine.

Ee Ting
Health trainer / speaker
nutritionforimmunity@gmail.com