Vegecolor SoyPRO Konnyaku Jelly

Do you know how much fiber is required daily to ensure smooth bowels?

(Smooth bowels daily means we are effectively preventing constipation, haemorroids, and colectoral cancer later in life. )

32 grams of Fiber = 11.5 regular apples

Yes! That's how much you need! Are you consuming that much fiber daily?

If you feel that it is difficult for adults to intake so much fiber, then how about children?

Vegecolor contains 28 different freeze-dried vegetables. For me, I like it that it helps with my bowels. And hence I add it to konnyaku jelly. Adding a tinge of FUN and HEALTH to food! 😁

Stay tubed for my recipe!





Cheers,
Ee Ting
Your Lifestyle Coach

Rainbow Sushi

Many a times, it is not easy to feed children with vegetables. Even if they eat the vegetables, it will only be that few types that they like only.

For example for my kid, she likes cucumber, cauliflower and sometimes carrot.

However, I know that that little bit of vegetables is not sufficient for her! She needs a large variety of vegetables to keep her bowels healthy, and also to boost her immune system.

Very thankful, I found Vegecolor. One sachet contains 28 different freeze-dried vegetables! This means she will get the vitamins, antioxidants and phytochemicals from all these 28 different vegetables.

Hence I always think of different ways to ensure my girl eats her Vegecolor. Making rainbow sushi is one easy way and she loves it!

Just mix a packet of Vegecolor into the rice and mix.




Once you learn the basics of rolling sushi, you can roll the sushi whichever way your family likes it.

Check out the simple recipe here.

You can also view this in my YouTube channel!


Cheers,
Ee Ting
Your Lifestyle Coach

Mango Sago Pomelo

From the number of posts, I guess you will know that I like to cook healthy food for my family.

My husband loves to eat mango sago pomelo. This dessert requires coconut milk, which is not as healthy as many people think. 

According to American Heart Association,

Coconut oil, extracted from the meat of what can loosely be called a seed, a fruit or a nut,
(link opens in new window) is mostly saturated fat, about 82 percent. One tablespoon adds up(link opens in new window)(link opens in new window) to more than 11 grams of saturated fats, according to the federal National Nutrient Database. That’s nearly the total daily limit of 13 grams recommended by the American Heart Association(link opens in new window)(link opens in new window).


So yup... I wouldn't want to be the one responsible to cause heart problems for my hubby.....

Hence I choose to use SoyPro to replace coconut milk.

It's really yummy!

My hubby love it, kiddo loves it, helper and me loves it too!!!!

You can try it too, my recipe as follows! 💝💝

You can also view this directly in my YouTube channel!


Cheers,
Ee Ting
Your Lifestyle Coach

黑白

Circuit Breaker (due to coronavirus) is the time where I start to feel really thankful that in Singapore, we have easy and cheap access to many yummy foods.
It is in circuit breaker season that I start to miss all these hawker food.

So I made 黑白 , the super common beverage in hawker centers.
In hawker centers, they use soyabean milk and grass jelly.

For me, I use a combination of SoyPro and RaisinTree! 😍

It's very high in protein and detoxing for our liver.

Check out my recipe in the video below!

You can also watch it in our YouTube channel!

Sharing is caring!
Share with your loved one a healthy, high protein, no cholesterol, detoxing beverage!

Cheers,
Ee Ting
Your Lifestyle Coach

Healthy "Bubble Tea"

The circuit breaker measures in Singapore has closed all bubble tea shops in Singapore.

When bubble tea was allowed, I tried to resist drinking it.
However now that it is closed, I am craving it and have to find a way to make the boba.


As always, I want to enjoy the yummy beverages, but in a healthier style.

Here's my "Bubble Milk Tea" with no tea, no cow milk and home-made bubble! 😍
I did it the style of 脏脏奶茶， where the "brown" layer coats the cup. Haha!

Why did I choose wholesome SOY milk instead cos milk? 

When a person has eczema, doctors will say stop dairy products. When a person has diarrhoea, doctors will say stop dairy products. Have you asked yourself why this is so?

For me, I am reading more and more scientific papers that animal milk increases inflammation in our body. And inflammation is the start of chronic diseases such as diabetes, heart diseases, and some autoimmune disease like eczema.

To understand more, see my post on Dalgona-style beverage why I choose SOY milk instead of Cow milk.

How did I create that brown "syrup"? 

For many recipes, they use brown sugar. However, I chose to use RaisinTree to give the brown color.

RaisinTree is the nature's way to protect our liver. This is a herb from Korea, where Koreans take it prior to drinking, and it helps their liver to break down the alcohol.
Hence, when we take RaisinTree, it enhances our liver function. This helps our body detox. In other words, it helps in weight loss. 😍😍

Recipe

Anyways, enough of words.... Let's get to the recipe.

You can also watch it in my YouTube channel!

Try this version of Healthier Bubble Tea!
No caffeine, No animal milk.
Less sugar, improves detoxification, very high protein for muscles toning.


Share with me your cup of Healthier "Bubble Milk Tea" ok?


Cheers,
Ee Ting
Your Lifestyle Coach

Healthy Dalgona-Style Beverage!

Dalgona coffee : It's quite a craze now!!!!

I looked at so many of their youtube recipes... and realize one commonality. All of them requires quite a lot of sugar to be added, and animal milk is required. 😓

I have always known that cow's milk is related to Osteoporosis, hence do not wish to use milk.

After several failed attempts, let me share with you my version of Healthier Dalgona-style beverage. Still enjoy very yummy beverage with healthier ingredients and no sugar added!

Ingredients

Why did I choose to use Soy Milk instead? 

The reason is because of the high Protein content of Soy. Whole soybean contains 12 times the protein of milk, 4 times of eggs and 2 times of meat. Now you know why bodybuilders drink Soy Shakes? 

Do you know that our immune system needs Quality Proteins daily?

Proteins are used by all parts of our body, down to the cells. 

Recipe

You can also watch the youtube video here.

Or you can watch it directly in YouTube!

Try it and let me know your feedback!


Cheers,
Ee Ting
Your Lifestyle Coach

Healthier Vegan Mayonnaise

Hello!!!

WOW!!! Does this look delicious?

To me this looks so delicious. 😋 But then again I usually avoid mayonnaise because it is pretty fattening. Do you know that mayonnaise is made from about 3 cups of oil to 1 cup of milk? That's a LOT of CHOLESTEROL and FATS!!! 😱

Hence this started my search for healthier versions of mayonnaise, so that I can still enjoy it without much guilt.
Read on to find out more!

There are only 3 ingredients required for this yummy healthier version of Vegan Mayonnaise.

1) E Excel Blended cooking oil
- This is 95.5% macadamia nut oil + 4.5% Perilla seed oil.
- The omega 3 : omega 6 ratio is 1:1. Do note that many vegetable oils have exceedingly low omega 3 to omega 6 ratio, and this has be found to lead to inflammation in the body, which leads to chronic diseases such as cardiovascular disease and degenerative diseases such as cancer.

- The smoke point is high, at 210C. This means this oils is suitable for cooking, if you are thinking of putting mayonnaise in your cookng.

2) SoyPro
- SoyPro contains Wholesome Soy + Jilin ginseng.
- Soy has 12 times the amount of protein of milk, making this mayonnaise so much healthier than the regular one.
- Protein is required everywhere in our body, from cells, to skin, to bones.

3) Soup de EExcel
- This soup is made from wholesome non-GMO Soy and more than 11 types of freeze-dried vegetables. This adds flavour to the mayonnaise.

You can view the procedure to make your own mayonnaise. It's easy!
And the BEST is, we can enjoy yummy food without having to feel so guilty!

Try it and let me know how it taste ok?

Cheers,
Ee Ting
Your Lifestyle Coach

Mothers Day 2020

Hello!!!

10th May 2020 will be Mothers' Day this year. This year is special. It's Circuit Breaker period, and non-essential businesses are closed. Gift shops might be closed too.

For me, no gifts can be more precious than the gift of Health to our loved ones.

When we were babies, our parents take care of us, losing sleep, somethings over exerting their bodies and health so that we get the best. 

When we were studying, our parents spend time to teach us, sometimes even investing in tutors for us, just so that we do well in school to graduate with a good degree. 

When we start to date, parents hope to see that we are dating someone to truly loves us and take care of us for our lives. 

When we have kids, parents do not decline to help take care of our kids, so that we can concentrate on our careers and dreams. 

For all that they have done, it is best to show our gratitude by taking good care of their Health.

This can be conveniently done through Healthy Wholesome Food.


For me, my Aunt brought me up. I owe it to her for most of the things that I have today. She used to be limping due to old age knee cap issues. She used to feel lethargic and have to sit down often when walking.

It has been years of nourishment, and I do not intend to stop. It's just happiness to see her living her life without old-age pain, and being able to go out to enjoy her life. 😍


Find out more about SoyPro here.
Find out more about RosyTime here.


Products can be delivered to the address you set, 11 countries globally!!!
Message me to find out more! 😀

Yours Sincerely,

Ee Ting

Your Lifestyle Coach

Parasitic rash? Eczema? Sensitive Skin?

I did not sleep for days..... 

Hello My dear friend!

I'd like to share with you an unknown skin condition that happened on my little Darling 2 weeks ago. She came back from school with many red bumps on her skin.

This is completely strange because she doesn't have any rash since birth till now 4 years old. Not even diaper rash.

What do you think I felt at that moment?

Yes I was really worried. The itch was very bad and she couldn't stop scratching. This rash happened only on one of her legs. I brought her to see a doctor, who insisted that she had eczema.

So i asked the doctor what should I do. The doctor told me that at this point it is imperative to apply a cream .

I asked him if the cream was steroidal in nature. And the doctor gave me a long story about how effective the steroidal cream is in stopping the itch and helping the bumps to subside.

For a moment, I really bought in the story that my girl had bad eczema!

Until my hubby asked me, why this 'eczema' does not happen at the joints?

Is finding the Root Cause important?

After I calmed down, I recalled that Science of Nutritional Immunology states that OUR IMMUNE SYSTEM is the BEST DOCTOR in the WORLD. 
Hence, I know what I had to do and how I can best help my little girl recover. I'm not sure how long it will take, but I am determined to rid the itch and the bumps from her leg.
By the way, the steroidal cream went into the dustbin the moment I reached home.


I figured that there must be some "toxin" in her body, maybe by a parasite or insect because the redness and bumps were so localized. At this point, it doesn't matter what the root cause of the itch is anymore, because the solution will still be the same.


So ....

(1) I decided to boost up her immune system to purge out the toxin.

I gave my little girl Rosytime + E-immunity, 3 spoonfuls every 6 hours.

I'm very thankful I have a very good-natured little sweety who continues to take the products despite her leg itching badly. 

Indeed, as I expected, after starting on these nourishment, her immune system started to work very hard.

And as her immune system was fighting the "toxin", it was also trying hard to purge the toxins out of her body. So where do you think the immune system will purge the "toxins" to?

Not surprising, the "toxin" showed up on her skin as very bad bumps. This is very common because our immune system tends to purge the toxins to the skin.

To many people it looked like the bumps has "worsen". My family told me that I need to stop all the nourishment. But I am very confident in the Science of Nutritional Immunology and so I continued with the products.

(2) Control her itch, even if it means not sleeping at night.

When the flares "worsened", my kid's leg was itching very badly, especially at night when the immune system is working the hardest.

I applied Elemente baby powder to alleviate the itch. When the itch was unbearable, I applied gwei-hua oil. This is the MOST effective ointment I found that stops itch immediately!

It is very clear to me that at this point, I have to do everything I can so that she does not scratch. Because if the wounds broke, there will be infection and a delay to the recovery.

Hence through the nights, I woke up every 2 hours to apply and re-apply the baby powder on the bumps. Itch or no itch, I just proactively apply the powder.

After about 4 long nights later, the bumps all dried up. And many bumps have completely subsided!

The best part is, my little girl does not seem to have the itch anymore!

It took her another about 1week to fully clear out and her skin regain the original smooth skin again.

If you are reading this now, and if you are a parent, I'm sure you will understand how I feel. All I want is a method so that my little love does not have to go through so much suffering.

As a mother, all I want is for her to recover fast without side effects.
Through the wisdom and deep understanding of the Science of Nutritional Immunology, I gain the strong confidence to help my little loved one go through a terrible ordeal.

It is important to nourish the body with the correct wholesome food so that the immune system can start performing "miracles". At the same time, controlling itch is another key point.


Holding a full-time career, and not having much sleep for a few days did take a toll on my health. But everything is very worth it.

Would I do differently at hindsight?

No. I will still go to the doctors. This is because it is important to hear what the experts have to say.

Science of Nutritional Immunology is never to go against doctors.

It is more about a deeper understanding of our own immune system - how we can nourish our immune system better to help us recover from diseases faster and more thoroughly. Today's medical advancement is good, but still very far away from the power of our very own immune system.


Will I still throw away that steroidal cream?

Controlling itch is deeply important, and there are many other effective ways than steroidal creams. Hence, the answer is Yes, I will still throw that cream away.


I hope my sharing will be helpful to you.


Cheers,
Ee Ting
+65 97731138

Are Breakfast Oats Healthy?

Are Breakfast Oats Healthy?

Oats are often seen as a healthy option for breakfast. 

Let's take a look at an article.

https://www.nytimes.com/2018/08/15/health/herbicide-glyphosate-cereal-oatmeal-children.html

Will you take Oats that are contaminated?

If this doesn't ring a bell to you, how about "Will you drink water when you know that there is a drip of urine in it?" 

If conventional Oats are reported to be contaminated, what other options do I have for healthy breakfast?

Are Organic Oats a better option?

https://www.ncbi.nlm.nih.gov/m/pubmed/15151224/

This widely-cited research paper found that Organic produce tend to have higher levels of pathogens such as E. coli, with the potential to make many people very ill. A study published in the Journal of Food Protection looked at 605 produce samples and found E coli in 10% o the produce from organic farms, but only 2% of the produce from conventional farms. 

The main reason is the use of composted animal manure as fertilizer in Organic farms. 

On top of that, organic pesticides, could be just as harmful or even more harmful than synthetic pesticides. 

For example, 

• Spinosad comes from the soil bacterium Saccharopolyspora sponosa. This causes neurotoxicity in insects and in animal studies it affected the thyroid glands and immune cells os the animals.
• Solanine is produced by potatoes as they turn green, and is also used as a natural pesticide. This substance makes people feel ill.
• Rotenone occurs in the roots and stems of some plants. It can cause symptoms similar to Parkinson's disease and is potentially lethal.

Can you wash bacteria off?

Washing can remove some of the bacteria, but often not all. It doesn't take much bacteria to make someone sick. Additionally, although washing may remove some of the bacteria, it might not remove the toxins products by the bacteria, which can cause illness.

Does it mean that there are no more SAFE food for consumers?

In SAFE SUPERMARKET, we carry products from a Manufacturer that does more than 2000 different lab tests for every batch of incoming and outgoing products. 

Just on residual pesticides alone, these are the tests being done. 

Your FOOD SAFETY is OUR PRIORITY. 

For enquiries on SAFE and CLEAN food for your loved ones, feel free to reach out to us to have a complimentary chat. 

Yours Sincerely,

Nutriimmune

nutritionforimmunity@gmail.com

Happy Mothers' Day 2018

It is not easy to be a Mummy, taking care of the family, and some even work.

On this beautiful day of Mothers' Day, pamper yourself with Oxyginberry. 

Love yourself more. 😘😘

Have a great day and celebration with your loved ones.

Cheers,
Ee Ting
Lifestyle / Health Trainer
nutritionforimmunity@gmail.com

Free Membership Promotion!!! Mar - Dec 2018

Hello Hello!!!

GOOD NEWS!!!

We have free member promotions! 😍😍💖

Contact me for more information.

There will be extra up to 10% rebates upon purchase. 😇

What are you waiting for?


Ee Ting
NI Lifestyle trainer
nutritionforimmunity@gmail.com

I recovered from Food Poisoning within 2 days

I have never felt that being able to eat is a blessing.

It is such a normal thing that we do everyday. All until I had food poisoning and could not eat ANYTHING! 😰

It all started on Saturday evening.

Saturday Evening
I felt very nausea. Couldn't eat dinner.

Sunday
When I woke up, I had several bouts of diarrhoea. The nauseating feeling 😵 was immense. But thankfully no vomiting.

I did not have any fever at all. Just no appetite.

When my family was eating great food, all I could do was look and then go back to sleep. 😞

Monday
Thankfully the diarrhoea stopped on Monday. I could eat more already.

Tuesday
By Tuesday, I have recovered and could go back to work.

So how did I recover in 2 days without any medication?

I trusted the BEST DOCTOR in the WORLD - my immune system. 💖

On Saturday when I felt nausea, I started taking Millenium and Orchestra.
Through Sunday, although I could not eat or drink, I could still sip Millennium and Orchestra.

Orchestra is very strong on detoxification. Hence very helpful to clear "poisons" from my bout of food poisoning.

Millennium is very strong in strengthening my immune system. When I nourish my BEST DOCTOR in the WORLD, it takes good care of me and help me recover fast.

So do I stop there?

No!

During food poisoning, I know that the balance of my flora of gut bacteria has been disrupted.
As such, I need to re-balance the gut bacteria.

Many people will tell me to use probiotics.

I choose a more natural source instead. 😄

- 28 different freeze-dried vegetables - wholesome, nutritious, natural.  ~ VEGECOLOR
- top up with non-GMO organic soy - SOYGREEN

Whole fruits and vegetables, containing fibre, antioxidants, and phytochemicals, will naturally restore the bacteria balance in our gut.

I feel really blessed that I know about Nutritional Immunology.

Because it is only through Nutritional immunology, that I learnt the most natural way to nourish my immune system.

Love my immune system
My immune system will love me and take very good care of me. 😄



Ee Ting
Health trainer / speaker
nutritionforimmunity@gmail.com

Feb 2017 Promotion!

Hello!!!

PROMOTION

I'm happy to share with all of you the PROMOTION that we offer in February 2017.

FREE GIFT

The free gift is Celebration powder, worth S$182!!!

Celebration powder contains Cordyceps, American ginseng and Cactus.

I'm sure you'll be curious what are the new products in the toSERIES.
These are the information.

I'm more than happy to explain, if you have any questions.

Details of toThink

Details of toHusk

Details of toEnjoy

 

Details of toCaress

Good health, means good wealth and happy family.

Wish you good health, great wealth, and more time flexibility in the wonderful year of 2017!

Cheers!
Ee Ting
Health trainer / speaker
nutritionforimmunity@gmail.com