Mango Sago Pomelo

From the number of posts, I guess you will know that I like to cook healthy food for my family.

My husband loves to eat mango sago pomelo. This dessert requires coconut milk, which is not as healthy as many people think. 

According to American Heart Association,

Coconut oil, extracted from the meat of what can loosely be called a seed, a fruit or a nut,
(link opens in new window) is mostly saturated fat, about 82 percent. One tablespoon adds up(link opens in new window)(link opens in new window) to more than 11 grams of saturated fats, according to the federal National Nutrient Database. That’s nearly the total daily limit of 13 grams recommended by the American Heart Association(link opens in new window)(link opens in new window).


So yup... I wouldn't want to be the one responsible to cause heart problems for my hubby.....

Hence I choose to use SoyPro to replace coconut milk.

It's really yummy!

My hubby love it, kiddo loves it, helper and me loves it too!!!!

You can try it too, my recipe as follows! 💝💝

You can also view this directly in my YouTube channel!


Cheers,
Ee Ting
Your Lifestyle Coach

黑白

Circuit Breaker (due to coronavirus) is the time where I start to feel really thankful that in Singapore, we have easy and cheap access to many yummy foods.
It is in circuit breaker season that I start to miss all these hawker food.

So I made 黑白 , the super common beverage in hawker centers.
In hawker centers, they use soyabean milk and grass jelly.

For me, I use a combination of SoyPro and RaisinTree! 😍

It's very high in protein and detoxing for our liver.

Check out my recipe in the video below!

You can also watch it in our YouTube channel!

Sharing is caring!
Share with your loved one a healthy, high protein, no cholesterol, detoxing beverage!

Cheers,
Ee Ting
Your Lifestyle Coach

Healthy "Bubble Tea"

The circuit breaker measures in Singapore has closed all bubble tea shops in Singapore.

When bubble tea was allowed, I tried to resist drinking it.
However now that it is closed, I am craving it and have to find a way to make the boba.


As always, I want to enjoy the yummy beverages, but in a healthier style.

Here's my "Bubble Milk Tea" with no tea, no cow milk and home-made bubble! 😍
I did it the style of 脏脏奶茶， where the "brown" layer coats the cup. Haha!

Why did I choose wholesome SOY milk instead cos milk? 

When a person has eczema, doctors will say stop dairy products. When a person has diarrhoea, doctors will say stop dairy products. Have you asked yourself why this is so?

For me, I am reading more and more scientific papers that animal milk increases inflammation in our body. And inflammation is the start of chronic diseases such as diabetes, heart diseases, and some autoimmune disease like eczema.

To understand more, see my post on Dalgona-style beverage why I choose SOY milk instead of Cow milk.

How did I create that brown "syrup"? 

For many recipes, they use brown sugar. However, I chose to use RaisinTree to give the brown color.

RaisinTree is the nature's way to protect our liver. This is a herb from Korea, where Koreans take it prior to drinking, and it helps their liver to break down the alcohol.
Hence, when we take RaisinTree, it enhances our liver function. This helps our body detox. In other words, it helps in weight loss. 😍😍

Recipe

Anyways, enough of words.... Let's get to the recipe.

You can also watch it in my YouTube channel!

Try this version of Healthier Bubble Tea!
No caffeine, No animal milk.
Less sugar, improves detoxification, very high protein for muscles toning.


Share with me your cup of Healthier "Bubble Milk Tea" ok?


Cheers,
Ee Ting
Your Lifestyle Coach

Healthy Dalgona-Style Beverage!

Dalgona coffee : It's quite a craze now!!!!

I looked at so many of their youtube recipes... and realize one commonality. All of them requires quite a lot of sugar to be added, and animal milk is required. 😓

I have always known that cow's milk is related to Osteoporosis, hence do not wish to use milk.

After several failed attempts, let me share with you my version of Healthier Dalgona-style beverage. Still enjoy very yummy beverage with healthier ingredients and no sugar added!

Ingredients

Why did I choose to use Soy Milk instead? 

The reason is because of the high Protein content of Soy. Whole soybean contains 12 times the protein of milk, 4 times of eggs and 2 times of meat. Now you know why bodybuilders drink Soy Shakes? 

Do you know that our immune system needs Quality Proteins daily?

Proteins are used by all parts of our body, down to the cells. 

Recipe

You can also watch the youtube video here.

Or you can watch it directly in YouTube!

Try it and let me know your feedback!


Cheers,
Ee Ting
Your Lifestyle Coach

Healthier Vegan Mayonnaise

Hello!!!

WOW!!! Does this look delicious?

To me this looks so delicious. 😋 But then again I usually avoid mayonnaise because it is pretty fattening. Do you know that mayonnaise is made from about 3 cups of oil to 1 cup of milk? That's a LOT of CHOLESTEROL and FATS!!! 😱

Hence this started my search for healthier versions of mayonnaise, so that I can still enjoy it without much guilt.
Read on to find out more!

There are only 3 ingredients required for this yummy healthier version of Vegan Mayonnaise.

1) E Excel Blended cooking oil
- This is 95.5% macadamia nut oil + 4.5% Perilla seed oil.
- The omega 3 : omega 6 ratio is 1:1. Do note that many vegetable oils have exceedingly low omega 3 to omega 6 ratio, and this has be found to lead to inflammation in the body, which leads to chronic diseases such as cardiovascular disease and degenerative diseases such as cancer.

- The smoke point is high, at 210C. This means this oils is suitable for cooking, if you are thinking of putting mayonnaise in your cookng.

2) SoyPro
- SoyPro contains Wholesome Soy + Jilin ginseng.
- Soy has 12 times the amount of protein of milk, making this mayonnaise so much healthier than the regular one.
- Protein is required everywhere in our body, from cells, to skin, to bones.

3) Soup de EExcel
- This soup is made from wholesome non-GMO Soy and more than 11 types of freeze-dried vegetables. This adds flavour to the mayonnaise.

You can view the procedure to make your own mayonnaise. It's easy!
And the BEST is, we can enjoy yummy food without having to feel so guilty!

Try it and let me know how it taste ok?

Cheers,
Ee Ting
Your Lifestyle Coach

Mothers Day 2020

Hello!!!

10th May 2020 will be Mothers' Day this year. This year is special. It's Circuit Breaker period, and non-essential businesses are closed. Gift shops might be closed too.

For me, no gifts can be more precious than the gift of Health to our loved ones.

When we were babies, our parents take care of us, losing sleep, somethings over exerting their bodies and health so that we get the best. 

When we were studying, our parents spend time to teach us, sometimes even investing in tutors for us, just so that we do well in school to graduate with a good degree. 

When we start to date, parents hope to see that we are dating someone to truly loves us and take care of us for our lives. 

When we have kids, parents do not decline to help take care of our kids, so that we can concentrate on our careers and dreams. 

For all that they have done, it is best to show our gratitude by taking good care of their Health.

This can be conveniently done through Healthy Wholesome Food.


For me, my Aunt brought me up. I owe it to her for most of the things that I have today. She used to be limping due to old age knee cap issues. She used to feel lethargic and have to sit down often when walking.

It has been years of nourishment, and I do not intend to stop. It's just happiness to see her living her life without old-age pain, and being able to go out to enjoy her life. 😍


Find out more about SoyPro here.
Find out more about RosyTime here.


Products can be delivered to the address you set, 11 countries globally!!!
Message me to find out more! 😀

Yours Sincerely,

Ee Ting

Your Lifestyle Coach

Parasitic rash? Eczema? Sensitive Skin?

I did not sleep for days..... 

Hello My dear friend!

I'd like to share with you an unknown skin condition that happened on my little Darling 2 weeks ago. She came back from school with many red bumps on her skin.

This is completely strange because she doesn't have any rash since birth till now 4 years old. Not even diaper rash.

What do you think I felt at that moment?

Yes I was really worried. The itch was very bad and she couldn't stop scratching. This rash happened only on one of her legs. I brought her to see a doctor, who insisted that she had eczema.

So i asked the doctor what should I do. The doctor told me that at this point it is imperative to apply a cream .

I asked him if the cream was steroidal in nature. And the doctor gave me a long story about how effective the steroidal cream is in stopping the itch and helping the bumps to subside.

For a moment, I really bought in the story that my girl had bad eczema!

Until my hubby asked me, why this 'eczema' does not happen at the joints?

Is finding the Root Cause important?

After I calmed down, I recalled that Science of Nutritional Immunology states that OUR IMMUNE SYSTEM is the BEST DOCTOR in the WORLD. 
Hence, I know what I had to do and how I can best help my little girl recover. I'm not sure how long it will take, but I am determined to rid the itch and the bumps from her leg.
By the way, the steroidal cream went into the dustbin the moment I reached home.


I figured that there must be some "toxin" in her body, maybe by a parasite or insect because the redness and bumps were so localized. At this point, it doesn't matter what the root cause of the itch is anymore, because the solution will still be the same.


So ....

(1) I decided to boost up her immune system to purge out the toxin.

I gave my little girl Rosytime + E-immunity, 3 spoonfuls every 6 hours.

I'm very thankful I have a very good-natured little sweety who continues to take the products despite her leg itching badly. 

Indeed, as I expected, after starting on these nourishment, her immune system started to work very hard.

And as her immune system was fighting the "toxin", it was also trying hard to purge the toxins out of her body. So where do you think the immune system will purge the "toxins" to?

Not surprising, the "toxin" showed up on her skin as very bad bumps. This is very common because our immune system tends to purge the toxins to the skin.

To many people it looked like the bumps has "worsen". My family told me that I need to stop all the nourishment. But I am very confident in the Science of Nutritional Immunology and so I continued with the products.

(2) Control her itch, even if it means not sleeping at night.

When the flares "worsened", my kid's leg was itching very badly, especially at night when the immune system is working the hardest.

I applied Elemente baby powder to alleviate the itch. When the itch was unbearable, I applied gwei-hua oil. This is the MOST effective ointment I found that stops itch immediately!

It is very clear to me that at this point, I have to do everything I can so that she does not scratch. Because if the wounds broke, there will be infection and a delay to the recovery.

Hence through the nights, I woke up every 2 hours to apply and re-apply the baby powder on the bumps. Itch or no itch, I just proactively apply the powder.

After about 4 long nights later, the bumps all dried up. And many bumps have completely subsided!

The best part is, my little girl does not seem to have the itch anymore!

It took her another about 1week to fully clear out and her skin regain the original smooth skin again.

If you are reading this now, and if you are a parent, I'm sure you will understand how I feel. All I want is a method so that my little love does not have to go through so much suffering.

As a mother, all I want is for her to recover fast without side effects.
Through the wisdom and deep understanding of the Science of Nutritional Immunology, I gain the strong confidence to help my little loved one go through a terrible ordeal.

It is important to nourish the body with the correct wholesome food so that the immune system can start performing "miracles". At the same time, controlling itch is another key point.


Holding a full-time career, and not having much sleep for a few days did take a toll on my health. But everything is very worth it.

Would I do differently at hindsight?

No. I will still go to the doctors. This is because it is important to hear what the experts have to say.

Science of Nutritional Immunology is never to go against doctors.

It is more about a deeper understanding of our own immune system - how we can nourish our immune system better to help us recover from diseases faster and more thoroughly. Today's medical advancement is good, but still very far away from the power of our very own immune system.


Will I still throw away that steroidal cream?

Controlling itch is deeply important, and there are many other effective ways than steroidal creams. Hence, the answer is Yes, I will still throw that cream away.


I hope my sharing will be helpful to you.


Cheers,
Ee Ting
+65 97731138